Creatine is proven to increase performance during high-intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 5 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high-intensity, repeated exercise.

Optimum Nutrition Micronised Creatine Powder always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.

• Brand: Optimum Nutrition
• Category Type: Energy & Endurance
• Product Size: 300 g
• Number of Servings: 60
• Product Form: Powders
• Serving Size: 5 g
• The direction of Use: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz. of cold water or fruit juice. Then mix it up with a spoon.