• 5 g pure creatine monohydrate 
• Micronized for greater suspension in liquid
• Unflavored – add to workout supplements, juices, and protein shakes
• Carefully blended and packaged in an NSF GMP facility in the USA

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. 

HOW TO TAKE? 

• Mix one (1) scoop with 250ml of your favorite cold beverage or protein powder and consume before, during, or after training